Ten Part Mental Fitness Program
Kelly Huston at e-articles.info:
There are ten mental exercises, or ways of thinking, that you can learn and practice every day to become a more positive, confident, and optimistic person. The more you think in these ways, the better you will feel, the more you will accomplish, and the faster and more easily you will accomplish it.
1. Think About the Future2. Create a Five-Year Vision
3. Take a Test Every Day
4. Think About Your Goals
5. Commit to Excellence
6. Focus on Results
7. Concentrate on Solutions
8. Dedicate Yourself to Lifelong Learning
9. Retire Ten Years Early
10. Do It Now!
(Editor note: For detailed info on each step go here.)By taking complete control of your mind and keeping your thinking focused on exactly the things you want and how to get them, you will move ahead faster and with greater certainty than by doing anything else.
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albion on November 25th, 2006 1:10 pm
I have never heard the analogy of life being a buffet line. How true! We have to serve ourselves, be patient, and receive our rewards. It is open to everyone and sadly, most people don’t take advantage of it.
Lifehacker on November 26th, 2006 8:04 am
Ten steps to mental fitness…
Wouldn’t you like to experience a little more “mental fitness” in your life? I think the answer to that is probably pretty obvious. There are ten thought exercises you can practice every day to strengthen your mental fitness; these……
Ten steps do mentas fitness « Paul´s Blog on November 27th, 2006 5:42 am
[...] Nothing really groundshakingly new here; however, these are all good reminders of better thought practices that certainly are to our benefit. Anything missing from this list? Let us know your thoughts in the comments. — Wendy Boswell The Ten-Part Mental Fitness Program [e-articles via Business Opportunities Weblog] [...]
Greg on November 27th, 2006 7:41 pm
I especially like 5–Commit to Excellence, and 8–Dedicate Yourself to Lifelong Learning.
A few others that help me:
Do some physical work everyday.
Do some physical exercise everyday.
Notice and be grateful for all the good already in my life.
Do something for someone.
Greg
http://myhomestoreplus.com/home
The easiest home-based business you will ever work
Kolz Blog » Blog Archive » Ten steps to mental fitness on December 3rd, 2006 7:04 pm
[...] Focus on results Nothing really groundshakingly new here; however, these are all good reminders of better thought practices that certainly are to our benefit. Anything missing from this list? Let us know your thoughts in the comments. — Wendy Boswell The Ten-Part Mental Fitness Program [e-articles via Business Opportunities Weblog] [...]
Lower Stomach Exercises on February 18th, 2008 10:39 am
Doing some exercise every day definitely helps focus your mind
Flat Stomach on May 30th, 2008 6:38 am
In principle I agree, but: When there are emotional blockers, then positive thinking is just taking some clothes areound the problem. First it is important to recognize patterns of thinking, resolve them and then “fill” with positive thinking
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