Business travel is stressful. That’s a given. So how can you manage the wear and tear on your body and soul? Here are some tips from road warriors.
Exercise. You don’t need to do a full-fledged workout. Go for a walk or take the hotel stairs (unless you’re on a really high floor). If your hotel doesn’t have a fitness center, find a local gym that accommodates walk-ins. Get a massage. Sitting in a plane, car or train for hours does take its toll. A massage works out muscle strain, improves circulation and promotes relaxation. Tune out. Bring along an iPod or noise-canceling headphones, such as those made by Bose. Have some fun. See a movie you wouldn’t ordinarily get to see; check out the local theater or comedy club; or go to a museum exhibit, zoo or aquarium. Photo by MSDesigns.
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