10 Minutes Of Talking Improves Memory
Spending just 10 minutes talking to another person can help improve your memory and your performance on tests, according to a University of Michigan study.
“In our study, socializing was just as effective as more traditional kinds of mental exercise in boosting memory and intellectual performance,” said Oscar Ybarra, a psychologist at the U-M Institute for Social Research (ISR) and a lead author of the study.
In one study, they examined ISR survey data to see whether there was a relationship between mental functioning and specific measures of social interaction. The survey data included information on a national, stratified area probability sample of 3,610 people between the ages of 24 and 96. Their mental function was assessed through the mini-mental exam, a widely used test that measures knowledge of personal information and current events and that also includes a simple test of working memory.
Participants’ level of social interactions was assessed by asking how often each week they talked on the phone with friends, neighbors and relatives, and how often they got together.
The higher the level of participants’ social interaction, researchers found, the better their cognitive functioning. This relationship was reliable for all age groups, from the youngest through the oldest.
The findings suggest that visiting with a friend or neighbor may be just as helpful in staying sharp as doing a daily crossword puzzle.
The study also suggests that social isolation may have a negative effect on intellectual abilities as well as emotional well-being.
Photo by Pepius.
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