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January 28, 2008 by Angela Shupe | 0 Comments

WTHR:

The routine weekly shopping trip for Rebecca Morelock is taking a little bit longer these days. The mother of three is busy reading labels.

“This brand had less fat and calories on the chicken noodle, and then this brand had less fat and calories on the vegetable,” Morelock said.

Her careful consideration comes after a convicting view.

“The deciding point was looking at myself in the mirror in my daughter’s bedroom, with the full-length mirror and not recognizing myself and thinking how fat I looked,” she said.

So Rebecca took action, adding fruits and vegetables — like green beans and zucchini — and substituting ground turkey in the family chili. She also gave up her beloved Chips Ahoy cookies.

“I could eat a sleeve in a day,” she said. “Just snacking, and like I said, I work from home and there is food available all the time, because the kitchen is down the hallway.”

Eating three meals a day with just two snacks, and monitoring her portion sizes has worked.

“I’ve lost 16 pounds so I’ve been the governor’s ‘10 in 10′ already,” she said.

In Health, News | 0 Comments