The 10 O’Clock Rule

LifeClever.com:

This is a nifty one, simple to implement and, in my experience, surprisingly effective. Set your watch (or cellphone) to beep every night at 10 o’clock.

When your watch goes off, get up that instant and prepare for morning. Whether you’re in the middle of watching a DVD, rushing to meet a work deadline, reading that one last blog entry, etc., get up and get rolling.

Plan breakfast and make sure the fridge is stocked (if necessary, run out to the grocery store to stock up on milk, eggs, etc.) Grind your beans and set your coffeemaker to go off. Lay out your outfit and the contents of your pockets (make sure you have cash and change in your wallet). Pack your bag for work with any necessary files, gadgets, etc. Charge your cellphone and laptop. Set your alarm. Set out your workout clothes and sneakers if you’re going to the gym. Check your calendar for any key events early in the day you should be expecting.

I’ve found the little 10 o’clock beep to be all it takes to get me out of my chair. By 10 pm, my evening activities and socializing are almost always over, but I have yet to begin nodding off. Your optimal time might be a little different, but try to set your watch for a consistent time that falls after your main evening activity but before drowsiness sets in.

Photo by EveStock.

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