No matter how powerful our brains are, they need recuperation time, to be kept in shape, and even an occasional charge. Think of it as a tune up for your brain.Skipping brain maintenance is as silly as the person wandering the parking garage because they forgot where they parked.
Here are some things you can begin doing as soon as today to begin the great brain tune up.
• Eat almonds
• Drink apple juice
• Sleep well
• Enjoy simple pleasures
• Fast for a day
• Exercise your mind
• Practice yoga or meditation
• Reduce sugar intake
• Eat whole wheat
• Develop imagination
Photo by Gaetan Lee.
Truthteller on August 28th, 2008 at 9:10 am
Good ideas but I believe you missed the most important way to recharge your brain….HAVE FUN! Energy flows freely to fun.
jaeda on August 28th, 2008 at 3:05 pm
try it out..
it works.
cassy on August 28th, 2008 at 5:34 pm
If it really works, people should try it!
I should try it too!
Matt Helphrey on August 28th, 2008 at 6:23 pm
So true.
My favorite way to super charge my brain is SLEEP!
Love it.
Matt
cassy on September 1st, 2008 at 2:21 am
Yes! Yes! Yes! I think the best way to super charge our brain is to take enough Sleep…