Simple Ways to Super Charge Your Brain

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August 28, 2008 by Rich Whittle | 5 Comments

Dumb Little Man:

No matter how powerful our brains are, they need recuperation time, to be kept in shape, and even an occasional charge. Think of it as a tune up for your brain.

Skipping brain maintenance is as silly as the person wandering the parking garage because they forgot where they parked.

Here are some things you can begin doing as soon as today to begin the great brain tune up.

• Eat almonds
• Drink apple juice
• Sleep well
• Enjoy simple pleasures
• Fast for a day
• Exercise your mind
• Practice yoga or meditation
• Reduce sugar intake
• Eat whole wheat
• Develop imagination