OCRegister.com:
Before Tracey Mallett wrote “Super Fit Mama,” she felt like a super fat mama.
The normally 115-pound fitness guru gained 55 pounds during her first pregnancy. She even delayed releasing a workout DVD because she didn’t feel good about herself. It took a year to lose the weight.
To help other new moms avoid her mistakes, Mallett’s latest book is a guide to healthy eating and exercise through pregnancy, breast feeding and those first attempts to zip into regular pants again.
Mallett included photos and personal stories from ordinary mothers across the country who have tried her program. The illustrated workouts are organized in staggered, short bursts that can be done between loads of laundry and diaper changes.
Image from Tracey Mallett