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Women's Fitness Centers

 TitleAuthorDescription
Becoming the Woman God Wants Me to Be: A 90-Day Guide to Living the Proverbs 31 Life
Donna PartowEvery woman needs a little jump start in life. Donna Partow knows how to make it happen. In Becoming the Woman God Wants Me to Be, author Donna Partow shows women how to reenergize their lives in 90 days. She covers everything from faith and family to fitness and fashion (with lots more) in this comprehensive plan for greater vitality in life and intimacy with God. This in-depth study of Proverbs 31:10-31 will make women feel in control and on top of things as they study and even memorize that famous passage about the ideal woman of God. This positive, life-affirming book includes a leader's guide, making it perfect for small group use.
American Women and the Repeal of Prohibition (American Social Experience Series)
Kenneth Rose In 1933 Americans did something they had never done before: they voted to repeal an amendment to the U.S. Constitution. The Eighteenth Amendment, which for 13 years had prohibited the manufacture and sale of alcoholic beverages, was nullified by the passage of another amendment, the Twenty-First. Many factors helped create this remarkable turn of events. One factor that was essential, Kenneth D. Rose here argues, was the presence of a large number of well-organized women promoting repeal.  Even more remarkable than the appearance of these women on the political scene was the approach they took to the politics of repeal. Intriguingly, the arguments employed by repeal women and by prohibition women were often mirror images of each other, even though the women on the two sides of the issue pursued diametrically opposed political agendas. Rose contends that a distinguishing feature of the women's repeal movement was an argument for home protection, a social feminist ideology that women repealists shared with the prohibitionist women of the Women's Christian Temperance Union. The book surveys the women's movement to repeal national prohibition and places it within the contexts of women's temperance activity, women's political activity during the 1920s, and the campaign for repeal.  While recent years have seen much-needed attention devoted to the recovery of women's history, conservative women have too often been overlooked, deliberately ignored, or written off as unworthy of scrutiny. With American Women and the Repeal of Prohibition, Kenneth Rose fleshes out a crucial chapter in the history of American women and culture.
How Much Can I Make?
Robert E. Bond and Robert E. BondOne of the franchise industry's leading experts offers critical information on over 150 franchises in 46 industry categories, from food, health, and fitness to retail and real estate.
The One Minute Manager Balances Work and Life (One Minute Manager Library)
Ken Blanchard, Marjorie Blanchard and D.w. EdingtonThis is the story of a One Minute Manager who was so successful in every way that he forgot one important thing: He forgot to stay physically fit. He was so much in demand that he ate on the run, didn't take time to exercise, and all the while saw his weight balloon and his breath grow shorter. He soon discovered success in business was endangering his health. His life was out of balance.For all those busy, achieving people with overcrowded schedules, here is a useful blueprint that shows how to manage stress and make a lifetime commitment to fitness and well-being. By following four important strategies for balancing a complicated life, everyone can get their bodies back into shape and their lives into proper perspective. The One Minute Manager Balances Work and Life offers a way to achieve not only a new, healthier style of living but increased productivity as well. For the millions of readers of Ken Blanchard's bestselling books--including Raving Fans and Gung Ho!--here's invaluable advice for getting the most out of life.
Through the Labyrinth: The Truth About How Women Become Leaders (Center for Public Leadership)
Alice H. Eagly and Linda L. CarliDespite real progress, women remain rare enough in elite positions of power that their presence still evokes a sense of wonder. In "Through the Labyrinth", Alice Eagly and Linda Carli examine why women's paths to power remain difficult to traverse. First, Eagly and Carli prove that the glass ceiling is no longer a useful metaphor and offer seven reasons why. They propose the labyrinth as a better image and explain how to navigate through it. This important and practical book addresses such critical questions as: How far have women actually come as leaders? Do stereotypes and prejudices still limit women's opportunities? Do people resist women's leadership more than men's? And, do organisations create obstacles to women who would be leaders?This book's rich analysis is founded on scientific research from psychology, economics, sociology, political science, and management. The authors ground their conclusions in that research and invoke a wealth of engaging anecdotes and personal accounts to illustrate the practical principles that emerge. With excellent leadership in short supply, no group, organisation, or nation can afford to restrict women's access to leadership roles. This book evaluates whether such restrictions are present and, when they are, what we can do to eliminate them.
Why So Slow? The Advancement of Women
Virginia ValianWhy do so few women occupy positions of power and prestige? Virginia Valian uses concepts and data from psychology, sociology, economics, and biology to explain the disparity in the professional advancement of men and women. According to Valian, men and women alike have implicit hypotheses about gender differences -- gender schemas -- that create small sex differences in characteristics, behaviors, perceptions, and evaluations of men and women. Those small imbalances accumulate to advantage men and disadvantage women. The most important consequence of gender schemas for professional life is that men tend to be overrated and women underrated.Valian's goal is to make the invisible factors that retard women's progress visible, so that fair treatment of men and women will be possible. The book makes its case with experimental and observational data from laboratory and field studies of children and adults, and with statistical documentation on men and women in the professions. The many anecdotal examples throughout provide a lively counterpoint.
Six Disciplines for Excellence: Building Small Businesses That Learn, Lead and Last
Gary HarpstSix Disciplines Leadership Centers are dedicated to helping small businesses achieve and sustain success. Six Disciplines for Excellence provides six fundamental business principles that are specifically designed to help small businesses move beyond momentary success to attain enduring excellence. This book is not for those who are looking for a quick fix. Six Disciplines for Excellence is a long-term fitness program, not a fad diet.
Passionate Journeys: Why Successful Women Joined a Cult
Marion S. GoldmanPassionate Journeys explores the fascinating stories behind the Bhagwan Rajneesh phenomenon of the 1970s and 1980s, focusing on women who left families, careers, and identities to join the community of Rajneeshpuram. Rajneesh was a spiritual leader for thousands of young Americans, and in rural Oregon his devotees established a thriving community. Marion S. Goldman's extensive interviews with women who participated at Rajneeshpuram provide a fascinating picture of the cultural and social climate that motivated successful, established women to join such a movement.Passionate Journeys will appeal to specialists in feminist theory and women's studies, sociology, religious studies, American studies, and the history of the Northwest.Marion S. Goldman is Professor of Sociology, University of Oregon. She is also the author of Gold Diggers and Silver Miners: Prostitution and Social Life on the Comstock Lode.
The Secret
Rhonda ByrneFragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you'll learn how to use The Secret in every aspect of your life -- money, health, relationships, happiness, and in every interaction you have in the world. You'll begin to understand the hidden, untapped power that's within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers -- men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Timothy FerrissThinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You Will Learn (in less than 30 minutes each):* How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count* How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit         And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
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