FYI This website is in beta mode.

Rosemary Conley

Rosemary Conley is a diet and fitness club.

 TitleAuthorDescription
Coping With Diverticulitis
Peter CartwrightDiverticular disease is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is extremely common, and a half to two thirds of all people in Europe and North America will experience it, while around 6,500 people a year are admitted to hospital because of diverticulitis in the UK, and 440,000 in the US. Many more require outpatient treatment. Symptoms may include cramps, bloating, constipation, fever, nausea, vomiting, chills, abdominal pain, and rectal bleeding, while complications may include peritonitis. Treatment is with antibiotics, though lifestyle factors such as diet and exercise can make a great difference; a person's state of mind can also be an influence. This book looks at the treatment and self-management of diverticular disease - while the doctor can help, much can be done by the individual to minimise the effect of this condition. Subjects covered include: types of diverticular disease; diagnosis and tests; treatment, including laxatives, fluids and antibiotics; exercise and rest; diet and probiotics; and emotions and living with diverticular disease.
Peak: How Great Companies Get Their Mojo from Maslow
Chip ConleyAfter fifteen years of rising to the pinnacle of the hospitality industry, Chip Conley's company was suddenly undercapitalized and overexposed in the post-dot.com, post-9/11 economy. For relief and inspiration, Conley, the CEO and founder of Joie de Vivre Hospitality, turned to psychologist Abraham Maslow's iconic Hierarchy of Needs. This book explores how Conley's company "the second largest boutique hotelier in the world" overcame the storm that hit the travel industry by applying Maslow's theory to what Conley identifies as the key Relationship Truths in business with Employees, Customers and Investors.Part memoir, part theory, and part application, the book tells of Joie de Vivre's remarkable transformation while providing real world examples from other companies and showing how readers can bring about similar changes in their work and personal lives. Conley explains how to understand the motivations of employees, customers, bosses, and investors, and use that understanding to foster better relationships and build an enduring and profitable corporate culture.
Why Calories Count: From Science to Politics (California Studies in Food and Culture)
Marion Nestle and Malden NesheimCalories--too few or too many--are the source of health problems affecting billions of people in today's globalized world. Although calories are essential to human health and survival, they cannot be seen, smelled, or tasted. They are also hard to understand. In Why Calories Count, Marion Nestle and Malden Nesheim explain in clear and accessible language what calories are and how they work, both biologically and politically. As they take readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity, Nestle and Nesheim sort through a great deal of the misinformation put forth by food manufacturers and diet program promoters. They elucidate the political stakes and show how federal and corporate policies have come together to create an "eat more" environment. Finally, having armed readers with the necessary information to interpret food labels, evaluate diet claims, and understand evidence as presented in popular media, the authors offer some candid advice: Get organized. Eat less. Eat better. Move more. Get political.
Six Disciplines for Excellence: Building Small Businesses That Learn, Lead and Last
Gary HarpstSix Disciplines Leadership Centers are dedicated to helping small businesses achieve and sustain success. Six Disciplines for Excellence provides six fundamental business principles that are specifically designed to help small businesses move beyond momentary success to attain enduring excellence. This book is not for those who are looking for a quick fix. Six Disciplines for Excellence is a long-term fitness program, not a fad diet.
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
Nora T. GedgaudasCombining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Mary Enig and Sally FallonCoconut oil, red meat, and butter—these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet
How Much Can I Make?
Robert E. Bond and Robert E. BondOne of the franchise industry's leading experts offers critical information on over 150 franchises in 46 industry categories, from food, health, and fitness to retail and real estate.
The Rebel Rules: Daring To Be Yourself In Business
Chip ConleyWhen he was 26, Chip Conley broke the two cardinal rules of starting a business: he invested in an industry about which he knew nothing and he ignored the mantra "location, location, location." He bought a notorious "pay-by-the-hour" motel in a seedy San Francisco neighborhood. A dozen years later, Chip is the "boy wonder" of the American travel industry, famous for his entrepreneurial genius, creativity, and sense of fun. In The Rebel Rules, Conley shares his success secrets. He focuses on the primary traits -- vision, passion, instinct, and agility -- that characterize today's fast company leaders. His guidebook doubles as a toolbox for anyone -- whether a virgin entrepreneur or a corporate manager -- who wants to walk in step with today's business innovators. The Rebel Rules will show you how to: Tap into your natural talents and focus on what you can control Build a fanatical customer base and create great buzz Engage employees and encourage them to break the rules Kick butt in business and still have a lifeWith exercises and activities that will develop these and other business skills, The Rebel Rules will transform the way you approach your career.
The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great
Jason ManheimCelebrities, models, and nutritionists to the stars are all about the "green" drink—here's how to enjoy them at home.One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations. Why drink green?•Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases.•By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting.•The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker.•The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt.A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through. 80 color illustrations
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Sally Fallon and Mary Enig This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.
21 Minute Convenience Fitness exercise fitness workout Franchise
Aegin Place care health home Franchise
All American Pet Resorts animals exercise hotel pets restaurant workout Franchise
American Gladiators Fitness Franchise fitness sports Franchise
Anytime Fitness exercise fitness health Franchise
Aomega health nutrition vitamins Franchise
Aqua-Cycle International exercise outdoors water Franchise
Atc Health Care Services care health staffing Franchise
Athletic Nation fitness health men personal training Franchise
Average Joe's Gym club fitness gym health workout Franchise
Baby Boot Camp babies fitness health stroller Franchise
Beverly Hill Weight Loss & Wellness health loss weight wellness Franchise
Buffalo Stix Golf Company clubs golf logos Franchise
Butterfly Life fitness health women workout Franchise
Chews-4-Health diet mlm supplement vitamin vitamins Franchise
Contours Express club fitness gym health women Franchise
Curves club gym health spa women Franchise
Diet Center Worldwide health loss weight Franchise
Diet-No-More Magic diet nutritional supplements Franchise
Dietcare diet dieting health weight Franchise
EFM Health Clubs club exercise fitness health weightloss Franchise
Elements Therapeutic Massage health massage wellness Franchise
Energy Kitchen food health healthy restaurant Franchise
Fit Zone For Women International club fitness health spa women workout Franchise
Fitness Together fitness gym health training workout Franchise
Fitwise 4 Kids children fitness gym healthy kids workout Franchise
Gbg Health & Wealth Products health nutrition wellness Franchise
General Nutrition Centers health supplements vitamins Franchise
Global Pet Foods food health pet Franchise
Gnc Franchising fitness nutritional sports supplements Franchise
Gold's Gym Franchising fitness gym health workout Franchise
GolfTEC exercise golf sports Franchise
Health Career Agents health recruiting Franchise
Healthy Times Newspaper health newspaper wellness Franchise
Homewatch Caregivers care health home Franchise
Hungry Heart assistance health loss weight Franchise
Hy-tech Weight Loss dieting health loss weight Franchise
Illuminate Gym exercise gym health training Franchise
Jamba Juice food health restaurant Franchise
Jazzercise exercise fitness health jazzercise Franchise
Juice Heaven health healthy juice Franchise
Juice It Up! Franchise Corp. drink health healthy juice smoothie Franchise
Juice Zone drinks food health healthy juice Franchise
Jumpbunch children fitness health kids sports Franchise
Jw Tumbles- A Children's Gym children fitness gym play Franchise
Kidokenitics children fitness kids sports Franchise
Kinderdance International dance exercise gynmastics kids Franchise
La Boxing Franchise arts boxing fitness health martial sports Franchise
Lady Of America Franchise Corporation club fitness gym spa women\'s Franchise
Lite For Life consulting health loss weight Franchise
Little Gym International, The children fitness kids Franchise
Lucille Roberts Fitness Express fitness gym health spa women workout Franchise
Max Muscle fitness loss nutritional sports supplements weight Franchise
Nitro Fitness For Men exercise fitness Franchise
Noni Station health juice supplement Franchise
Nurse Next Door care elderly health healthcare home Franchise
Orman Institute For Active Wellness antiaging health wellness Franchise
Personal Training Institute fitness health nutrition work-out Franchise
Planet Fitness exercise fitness gym Franchise
Pressed 4 Time fitness gym health work-out Franchise
Prestige Nursing care health healthcare homecare nursing Franchise
Relaxus Products health products wellness Franchise
Retro Fitness 1980 exercise fitness gym Franchise
Slim And Tone 30 Minute Workout For Women fitness health weightloss Franchise
Snap Fitness exercise fitness health workout Franchise
Stroller Strides babies exercise fitness moms Franchise
Strollerfit exercise Franchise
The Zoo Health Club club fitness health workout Franchise
Tumblebus children education exercise gymnastics Franchise
Whitehall Spirit Rowing Club boats exercise ocean rowing Franchise
Workout World equipment exercise fitness health Franchise
World Gym exercise fitness gym health workout Franchise
YogaBugs children exercise health kids yoga Franchise