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 TitleAuthorDescription
The Weight of the Nation: Surprising Lessons About Diets, Food, and Fat from the Extraordinary Series from HBO Documentary Films
John Hoffman, Judith A. Salerno and Alexandra MossPeople today work harder and take better care of their health than any previous generation. So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine of the National Academy of Sciences have joined together to bring you the nation’s foremost experts and definitive research on weight and weight loss. The Weight of the Nation explains how we got to this unhealthy place and how we can get to a healthy weight by overcoming the forces that drive us to eat too much and move too little.Three years in the making, The Weight of the Nation answers crucial questions like:--Is there such a thing as the right diet?--Am I doomed to yo-yo for the rest of my life?--How does stress affect my weight?--Is my slow metabolism making me fat?--How does carrying too much weight affect my health?--Why do I eat junk food even though I know it’s unhealthy?--Is exercise enough to help most people maintain an ideal weight?--How can I keep weight off forever?Based on the rich research behind HBO’s documentary series, The Weight of the Nation is the only book that tells it like it is: losing weight is hard, keeping it off is even harder, and there’s no quick fix. Weight loss takes a lot of work and a lifetime commitment, but thousands have done it and this book will show you how. 
Element: Yoga for Weight Loss
Achieve and maintain a healthy weight using vinyasa flows and strengthening poses. This dynamic yoga practice focuses on both the physical and mental factors that can affect weight. The video is shot on an amazing location overlooking the Pacific Ocean. A
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Mary Enig and Sally FallonCoconut oil, red meat, and butter—these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet
How to Build a Successful Consulting Practice
Jack PhillipsMake Consulting Your Dream Job-On Your Own Terms When you start your own consulting business, you can be your own boss, set your own hours-and make big profits! But that only happens if you're truly prepared. Are you familiar with the biggest consulting myths? Do you know the 12 success factors for consultants? Have you ever owned your own business before? How to Build a Successful Consulting Practice has all these answers and more-distilled by consulting guru Jack Phillips from years spent researching and reviewing successful firms that are still in business today. This essential volume shows how to: Develop a bulletproof business plan Find and keep clients for life Build your brand with magnetic marketing strategies Write spot-on proposals Use the Internet as a secret weapon Become a charismatic public speaker Avoid financial, legal, and ethical pitfalls Adjust to a new work life
The Flawless Consulting Fieldbook and Companion : A Guide Understanding Your Expertise
er Block, rea Markowitz, Peter Block and Andrea MarkowitzDon't venture into the consulting field without this essential Fieldbook & Companion!Following on the heels of the best-selling Flawless Consulting, Second Edition comes The Flawless Consulting Fieldbook and Companion. Whether you work as a consultant or you work with consultants, this relentlessly practical guide will be your best friend as you discover how consulting influences your business- and real life-decisions and those of others.The Flawless Consulting Fieldbook and Companion is packed with:Sample scenariosCase studiesClient-consultant dialoguesHands-on toolsAction plansImplementation checklists"Wow! A companion a business owner can't be without! The insights of 30 consultants the caliber of Peter Block is priceless."--Sue Mosby, principal, CDFM2 Architecture Inc."This book is a companion piece for both the desktop and bedside of those who do consulting full time or in their role as leader. I plan to keep this book close to me to both guide and inspire my work."--Phil Harkins, president, Linkage, Inc.
In Action: Building a Successful Consulting Practice
Patricia Pulliam Phillips and Jack J. PhillipsFor many talented individuals around the world, starting a consulting practice offers great opportunity for income growth and job satisfaction. Yet, consulting has a unique set of challenges. This book, Building a Successful Consulting Practice, will be helpful to anyone starting down this exciting and challenging road. Focusing particularly on small consulting practices, and specifically on those consulting practices closely related to human resource development, this book presents 12 case studies that analyze the success of consulting organizations. If you are thinking about starting your own consulting practice, you will learn what key factors lead to the building of a successful practice. If you have already started your own practice, you will learn how other organizations have worked to ensure that their business thrives in a competitive marketplace. No matter how you plan to use this book, the impresive group of contributors represented in this collection of case studies will be invaluable as you work to achieve your own level of success in the consulting business.
Management Consulting Today and Tomorrow: Perspectives and Advice from 27 Leading World Experts
This book provides a thorough examination of a variety of specialties within the broad range of management consulting. A book of such scope and depth could only be written by a large number of experts, each from one of the many specialties related to management consulting. Together, all 27 contributors take the reader through an industry that is currently undergoing significant change. While covering all the major practice areas of consulting, the book also offers new insights into change processes and addresses compelling management issues now facing consulting firms.
Live More, Want Less: 52 Ways to Find Order in Your Life
Mary CarlomagnoLive More, Want Less give readers a user-friendly non-judgmental approach to simplifying their lives in a week-at-a-time format. Offering personal narratives, a reflection on a Taoist-inspired "way" toward more meaning, and a list of daily practices that bring tangible change, Live More, Want Less provides universal guidelines for every reader's unique issue. Covering themes like shopping addictions, procrastination, prioritizing, "busyness", weight loss, and more, Mary's "been there, done that" approach reassures the tentative that greater clarity can be gained by voluntarily living with less, and that de-cluttering both physically and mentally can allow one to experience life more fully.
The Consulting Bible: Everything You Need to Know to Create and Expand a Seven-Figure Consulting Practice
Alan WeissEverything you need to know about building a successful, world-class consulting practiceWhether you are a veteran consultant or new to the industry, an entrepreneur or the principal of a small firm, The Consulting Bible tells you absolutely everything you need to know to create and expand a seven-figure independent or boutique consulting practice. Expert author Alan Weiss, who coaches consultants globally and has written more books on solo consulting than anyone in history, shares his expertise comprehensively.Learn and appreciate the origins and evolution of the consulting professionLaunch your practice or firm and propel it to top performanceImplement your consulting strategies in public and private organizations, large or small, global or domesticSelect from the widest variety of consulting methodologiesAchieve lasting success in your professional career and personal goalsThe author is recognized as "one of the most highly regarded independent consultants in America" by the New York Post and "a worldwide expert in executive education" by Success MagazineWhether you're just starting out or looking for the latest trends in modern practice, The Consulting Bible gives you an unparalleled toolset to build a thriving consultancy.
The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great
Jason ManheimCelebrities, models, and nutritionists to the stars are all about the "green" drink—here's how to enjoy them at home.One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations. Why drink green?•Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases.•By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting.•The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker.•The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt.A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through. 80 color illustrations
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