Getting fit is one of the most frequently made New Year’s resolutions in America, and it’s just as frequently broken.
Gyms are packed at the beginning of January, as people sweat and strain to work off the excess pounds acquired during rounds of holiday parties and family gatherings, but by February, many will have lost their motivation and returned to the couch.
So, is making a fitness resolution for the New Year a waste of time? Not if you understand that a brief burst of willpower won’t sustain your desire for long-term success. Read on.