In a recent television appearance, Clint Howard, owner of Tulsa’s Fitness Revolution franchise, provided advice on how to keep fit during the winter months. Promoting his book The Fit Formula, Howard offered tips to people trying to fulfill their New Year’s resolutions.
“Achieving a fit and healthy body requires commitment and action,†Howard said when describing his television appearance. “During the holiday season many people make fitness resolutions, but only as little as 10% of people follow through on them.â€
To help people struggling to stick to their resolutions, Howard offered the three main pieces of advice he gives to the clients who come to see him at his Fitness Revolution franchise. Read on.