It’s Sunday evening, the weekend is winding down and you’re beginning to think about the work week ahead. What are your feelings?

Do you find yourself excited and challenged, looking forward to another week of doing something you love?

The most fortunate among us get to feel that way on a regular basis.

Or are you instead feeling something else, perhaps anxiety or even dread?

That’s a special kind of anxiety and stress I call “Sunday Night Syndrome.” All of us experience some form of SNS from time to time. What’s important is how often and how severe it is.

Read about the three stages of SNS and how to deal with it:

Photo by Tyla’75.

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