Creativity Improves Negative Moods

The anguished artist may be a popular stereotype, but as it turns out, exploring negative feelings through creative work can actually transform a sullen attitude into a bright one, according to Dr. Shelly Carson in an article at PsychCentral.com.

The creative process provides a form of “auto-therapy,” which tends to improve moods.

What type of activities would engage your creativity therapeutically?

-  Writing. Keep a “feelings journal,” where you can express yourself freely.

-  Play or listen to music.

-  Draw your emotions.

Photo by scituate.k12.ma.us.

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