The anguished artist may be a popular stereotype, but as it turns out, exploring negative feelings through creative work can actually transform a sullen attitude into a bright one, according to Dr. Shelly Carson in an article at PsychCentral.com.
The creative process provides a form of “auto-therapy,” which tends to improve moods.
What type of activities would engage your creativity therapeutically?
-Â Writing. Keep a “feelings journal,” where you can express yourself freely.
-Â Play or listen to music.
-Â Draw your emotions.
Photo by scituate.k12.ma.us.