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Randy Zuckerberg, Mark Zuckerberg’s sister, once tweeted, “The entrepreneur’s dilemma: Maintaining friendships. Building a great company. Spending time w/family. Staying fit. Getting sleep. Pick 3.” Zuckerberg’s “pick 3” doesn’t only apply to entrepreneurs. Today, it applies to most American adults who are struggling to maintain a health-life balance while juggling work and family.
Here are a few tips to start prioritizing your health-life balance.
When Health-Life Balance Evades You
Let’s face it, life can get hectic. And when it does, our health is often the first thing that gets ignored. After all, who has time to prepare healthy meals or go for a run when they have work deadlines, family obligations, and maybe even want to get a few hours of sleep?
However, ignoring your health can serious side effects. When you consistently grab junk food instead of preparing a salad or hearty soup, you’re doing a disservice to your body and mind. The same goes for remaining inert for most of the day without finding time to exercise or for not getting enough shuteye. It is time to make a change!
How can you make health-life balance a priority amidst the chaos of daily life? Start slowly. Pick one area to work on — one that you’ll have an easy time incorporating into your life — and focus solely on that. For instance, you can choose healthy meal prep, exercising for 10-30 minutes a day, or going to sleep an hour early. Choose a date to start and set short time goals for small rewards as you succeed.
When you start with one small thing, your chances of making real change are much more likely. Once you’ve incorporated your new habit into your daily or weekly routine for a few months, you can then move on to tackle something new.
Life Is Unpredictable So Prepare
Changing old habits or incorporating new ones can be difficult, but there’s one other very easy way that you can tend to the realities of your health. Peace of mind is part of the full balance of living well. When your life is full of people who depend on you, worry about the what-ifs of life can cause unnecessary stress. Certainly, preparing for the worst can offer you one less burden to carry throughout your day.
Life insurance is the path to such peace of mind. These days, buying life insurance is incredibly easy. Applying for a traditional policy can be done almost entirely online, barring the medical exam. And if you don’t have time for a medical exam, you can buy life insurance without a medical exam, and that process can be done entirely online. The latter is an especially good option for business people who are struggling to find enough hours in their day to take care of all their responsibilities. Applying for no exam life insurance takes only minutes and approval can happen within days.
Health-Life Balance with Peace of Mind
If you’re someone who struggles to find the right balance between life and health, getting life insurance should be among your first priorities. Living with a health-life balance is not only about the specifics of body and mind. It is also about peace of mind at the end-of-life.
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Once you’ve taken care of life insurance, you can move on to tackle other areas, like eating healthy, exercising, and getting enough sleep. When you make small changes and experience success, achieving your desired health-life balance is nothing short of amazing.