stress and anxiety

6 Ways to Fight Entrepreneurial Stress and Anxiety

Image by Gerd Altmann from Pixabay 

Here are a few ideas to help you deal with the stress and anxiety that come with being an entrepreneur.

Being an entrepreneur definitely has its perks. You get to bring your vision to life, create something meaningful, become a leader, and change lives. On top of that, you also have the freedom to manage your schedule as you please. You can develop your own style of work and choose the people you want to work with. You’ll learn and experience new things all the time.

You have nobody to answer to because you’re your own boss. Looking at it from this perspective, the life of an entrepreneur sounds pretty exciting.


But let’s not forget about the other side of the coin.

You call the shots but you also bear all the responsibility. There’s a huge pressure when you have to deal with projects, deadlines, expenses, employees, clients. Naturally, there will be times when you try to juggle everything at once.

You’ll wake up in the dead of the night because you have an important meeting in the morning. You’ll obsess about problems that seem unsolvable and struggle to make ends meet. These are situations most entrepreneurs are familiar with.

It’s not hard to see how holding the reins in a business can become overwhelming. As a result, a lot of entrepreneurs find themselves battling stress and anxiety on a daily basis. For many, these feelings reach such extremes that they’re unable to run their activity as they used to.

So what can you do when stress and anxiety threaten to take over your life and get in the way of achieving your goals? You should acknowledge your problems and find effective strategies to overcome them. Here are a few ideas to help you deal with the stress and anxiety of being an entrepreneur.

Find the Source of Your Stress and Anxiety

Stress and anxiety don’t come out of nowhere. It can feel like that, and in the chaos that surrounds you it’s probably hard to pinpoint the culprit. However, there is at least one source—possibly more—for all your troubles.

Sometimes it’s something related to your daily tasks, like an ongoing project with a lot of setbacks or an upcoming meeting that you have to prepare for. But other times it’s just obsessively thinking about things that haven’t happened and might never happen. In other words, you’re simply projecting your fears.

Try to discern the difference between a real cause of concern and unjustified worries. Then let go of the latter.

Find Time to Unwind and Recharge

This is easier said than done when you have so much on your plate. There never seem to be enough hours in a day to accomplish everything you’ve planned.

However, if you don’t take the time to relax and recover, you might not get the chance to accomplish anything ever. If you’re going down the Bukowskian path of finding what you love and letting it kill you, stop now and do the exact opposite. Instead, find what relaxes you and let it cure you.

Some people feel completely rejuvenated after spending time in nature. Others take alternative routes like practicing meditation or using CBD flower for anxiety to restore calm, clarity, and a sense of well-being. If you educate yourself to make relaxation a part of your daily routine, you’ll see great results in time.

Press Pause and Relieve Stress and Anxiety

Sometimes, all you have to do is take a well-deserved break. This can sound a little dramatic for all the workaholics out there who can’t envision their lives other than buried under a pile of workload. But hear us out a bit.

You’re not moving away to a deserted island for the rest of your lives, but merely taking a short vacation. It’s not the end of the world or the end of your business if you step back for a while and distance yourself from what’s stressing you out.

It won’t solve the problem, but it will give you the time you need to clear your mind and work out a plan to manage the situation better. You are your business’s biggest asset. So consider it an investment in your mental and physical health that will pay off in the long run.


Don’t Lose Sight of Your Purpose

Not seeing the forest for the trees is a common syndrome for entrepreneurs. When you’re deeply involved in running your business, you can lose sight of what truly matters and stress about things that are of no consequence. You’ll invest time and energy and get nothing in return.

Always go back to your core purpose and values when you feel you’ve lost your way. Remember why you started the business in the first place. Recall what drives you and makes you move forward even when the odds seem to be against you.

When you’re in touch with your vision and passion, there’s no place left for stress and anxiety to stop you in your tracks.

Focus on Your Achievements

Every step forward is a small victory and should be celebrated as such. Entrepreneurs have a tendency to dwell on what they have to do next or what they didn’t accomplish yet. They easily forget about the present moment and the progress they’ve made.

Looking into the future and planning ahead are important if you want to evolve and keep the business growing, but acknowledging your achievements is just as important. When you realize how far you’ve come and how many obstacles you’ve managed to overcome, it will seem silly to let stress and negative thoughts keep you from chasing your dreams.


Build a Great Team

No matter how competent you are and how much energy you have, you simply can’t do it all on your own. You need skilled people to help you run the show and support you when times get rough. But you must build your team with trustworthy people who share your values and vision. You need to be able to rely on them to assist you when you encounter an obstacle. They must be able to take some of the load off your shoulders. Your team members will keep you sane and bring some balance in your professional life.

Don’t Let Stress and Anxiety Rob You of Entrepreneurial Joy

Follow the simple tips we have set out here and find your way back to the joy of being an entrepreneur.