We are creatures of habit. Everything we think, say and do is a result of deep-seated habits etched into our minds through years and years of repitious behavior. Those very same habits either help to propel us forward or to hinder our progress in life. In fact, the state and quality of our lives right now is a direct reflection of our daily habits.
Habits are an undeniably powerful part of life. They’re an integral part of the underlying behavioral psychology that shapes the direction of our lives. They’re so integral that a study determined that approximately 45 percent of everything we do on a daily basis is driven by our habits.
Parting ways with our bad habits and replacing them with good habits is by no means a simple task. It takes commitment, willpower and an unwavering desire to overcome our seemingly natural tendencies to think, feel, speak and act in a certain way.
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