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Home-based jobs appear to be easy. That is, that’s how they look to someone who has never tried to work from home.
“You’re so lucky that you get to work at home,” they remark to you with envy in their voices. “You can spend time with your kids and do household chores. Your schedule is flexible because you get to manage your own time.”
What they don’t see is the amount of inner discipline it takes to work from home. They don’t see how easy it is to become distracted while you’re working on home-based jobs. Friends and family sometimes expect you to do what they want you to do—when you need to be working instead.
Another downside is that home-based jobs can be detrimental to your health. One of the chief reasons for this is that when you work at home, you tend to stay seated for longer periods. Additionally, home-based workers often engage in fewer physical activities.
However, home-based working doesn’t have to go this way. Below, you’ll find seven common-sense tips that can help you stay healthy while you’re working on home-based jobs.
1. Have a Separate Office Space
If at all possible, avoid using your bedroom as your office space. Bringing work-related materials into your bedroom can make your bedroom less relaxing. You might even start hating that space. Instead, reserve your bedroom only for resting and relaxing.
Find another area in your home that you can set aside as your work space, even if that space is small. Then dedicate that space only to your work. Then you’ll find it much easier to focus on your home-based jobs there.
2. Be Choosy About Your Chair
Most likely, as we mentioned earlier, you’ll be spending more time sitting. Therefore, choose a good, ergonomically sound chair. Make sure that it will keep your back properly aligned for the entire day.
3. Get up at Least Once an Hour
As comfortable as your work chair might be, don’t just sit there all day. That’s unhealthy.
At least once an hour, stand up and move around. If the weather permits, step outside and take a few breaths of fresh air. Walk around a bit in the sunshine. If the weather is too cold, too rainy, or too hot, walk around indoors for a few minutes. Take advantage of your break to throw a load of laundry into the washer, pick up some clutter, or make your bed.
All the same, though, keep your breaks short. Set a timer if you need to. You’ll find that even a short break of only a few minutes will energize you and make you feel more comfortable. What’s more, you’ll be even more productive.
4. Stick to a Schedule with Your Home-Based Jobs
As we mentioned earlier, you must stick to a regular schedule with your work. Even though you’re “just working from home,” treat your home-based jobs with the same respect you would give to an employer in the corporate world.
Therefore, when it’s time to work, drop everything else. When it’s time to sleep, then sleep. When it’s time to play with your kids or take the dog for a walk, do that. In other words, create balance in your life, giving adequate time to your home-based jobs.
A regular schedule will help you to maintain mental and physical health while you pour your heart and soul into your home-based jobs.
5. Take Time to Exercise
Working out is really important. However, you don’t have to spend multiple hours in the gym. Instead, simply take some time every day to be physically active.
High-intensity interval workouts can be beneficial for home-based workers, for example. That’s because they allow you to exercise for only a few minutes each day, but the exercises are intense.
6. Is Your Home Environment Favorable for Home-Based Jobs?
Make sure that your home is a place that’s conducive to your work. Eliminate excess clutter, and make your work space as beautiful as you can. Set up your home work space so that it’s comfortable for you and the type of work you do.
RELATED ARTICLE: TIPS TO BUILD A PRIVATE WORK SPACE THAT CATERS TO YOUR GENIUS
7. Eat Healthily and Drink Lots of Water
Especially when you feel pressed to meet a deadline, you’ll want to just grab whatever is in the fridge and eat at your desk when you feel hungry. Therefore, keep only healthy snacks and other foods in your kitchen. This will help you to maintain your weight and stay healthy while you’re working from home.
The tips in this post will help you to stay healthy while you’re working on home-based jobs. For more tips, check out Best Online Reviews. Here, you’ll learn about tools that can help you to work smarter and better.