A recent report listed the happiest nations in the world. Guess what? The US didn’t even make it into the top ten. So much for the American dream.
Harvard psychologist Dan Gilbert argues that we can train our minds to be happier.
1. Smile. Turns out, smiling is directly linked to happiness. It may have started as a correlation but, over time, the brain linked the two. Don’t believe me? Try this: smile (a nice big smile) and attempt to think of something negative. Either you will stop smiling or you won’t be able to hold the negative thought.
2. Stop worrying. Worrying happens to be one of humanity’s best traits. It is the underlying emotion behind foresight, planning, and forecasting. We worry because some future event is uncertain and that feeling is a cue for us to start thinking about how to address it. The problem is, we worry too much about things that are out of our control (like the economy, stupid).
3. Take a break. The US is one of the most overworked industrialized nations. But this is counterproductive for a nation of “knowledge workers.” Overworking people to exhaustion is a horrible way to extract knowledge from people. Taking a break provides an opportunity to reflect and often it is during such times when the best ideas, our deepest insights, emerge.
Go here for 4 more tips.
What are your tips for being happier at work?
Photo by jaylopez.