Numerous research studies show that our bodies operate by 90 minute rhythms during the day. When we’re awake, we move from higher to lower alertness every 90 minutes.
Matthew E. May at OPEN Forum says we should try to get things done in bursts of intensely focused activity, interspersed with periods of rest and recovery.
1. Make sufficient sleep your highest priority. After breathing, sleeping is our most fundamental need. It’s also the first thing we’re willing to give up in an effort to get more done.
2. Prioritize your tasks the night before. The number of potential distractions, interruptions, and fatigue tends to increase throughout the day. Do the most important work of your day first, before checking email, if possible.
3. Daydream for Breakthroughs. Schedule at least one half-hour a week to brainstorm around some issue at work. You can help access your right hemisphere by doodling, listening to instrumental music, going for a long walk–anything that lets your mind wander.
4. Accentuate the Positive. Make a list of activities that you enjoy most and that make you feel best. Intentionally schedule at least one of these activities into your life each week.
Photo by Shine4Him8.