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If a busy schedule is keeping you from staying fit, consider this: According to the U.S. Department of Health and Human Services, more than two-thirds of adults are overweight or obese.

Moreover, when you are the person holding the reins of a company, it’s not just your own health that’s at risk. Clients, employees, and family are counting on you. The last thing you need is an injury that sidelines you or puts you in need of a medical malpractice attorney.

Aside from the benefits to others, staying fit has advantages for you, too. Here are a few of them.

Staying Fit Helps You Deal with Stress

Regular exercise is a great way to relieve stress. What’s more, not having an outlet for stress can lead to headaches, depression, and lost time from your business.

It Cuts Risk of Disease

Plenty of research links a sedentary lifestyle to chronic conditions such a high blood pressure, diabetes, obesity, and heart disease. Add poor eating habits to that, and you become a ticking time bomb. Just standing up more can help improve your level of fitness. That might mean considering some of the adjustable-height desks on the market.

Staying Fit Improves Your Brain Power

The boost we get from exercising and keeping fit is more than just a physical one. The Centers for Disease Control recommends somewhere between two-and-a-half and five hours of physical activity per week. Studies show doing this can increase performance on everyday cognitive tasks, along with relieving anxiety and boosting mood.


Fitness Is About More Than Getting Enough Exercise

Staying fit is a matter of eating right, learning to relax, and developing a regular sleep routine. Importantly, the CDC says one in three adults doesn’t get enough rest. This can lead to cognitive problems, chronic diseases, and obesity. So you might be getting enough exercise and eating the right foods. However, if you’re not giving your body the downtime it needs to regroup, you could be sabotaging your own hard work.

Therefore, it’s important to develop healthy sleep habits. Go to bed and get up at the same times each day. Avoid large meals, alcohol, and caffeine shortly before bed. Make sure your bedroom is dark and relaxing. This means also removing electronic devices such as TVs, computers, and phones from your bedroom.

Before you toss the technology, however, know that some apps and devices can help you reach your fitness, nutrition, and sleep goals. Fitbit and other fitness trackers offer tools that can monitor your activity, heartbeat, and sleep. What’s more, they can also provide an avenue for you to track your food and water intake.


The bottom line for any entrepreneur is doing what’s necessary to be at the top of your game. This means giving your body and your brain the respect they deserve. Getting started on staying fit can be as simple as getting up a few minutes earlier to exercise, taking a walk at lunchtime, or even installing exercise equipment in the office. Make fitness the priority it needs to be.