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We all experience especially stressful days from time to time, days that test our patience and leaving us feeling drained. When it’s all over, it’s important to find a way to relieve stress. Otherwise, you might dwell on stressful situations or allow them to negatively affect you in the long term. When you need to find ways to decompress from stress, use these ten ideas to help you relax.
Why Decompress from Stress?
Stress has a way of accumulating over time, and when you’re running a business the stressors can really add up.
When stress gets bad, it can even produce physical symptoms. Headaches, physical aches, and an increased susceptibility to infectious diseases all accompany high and sustained levels of stress. Take advantage of these ideas for relaxation in order to avoid such hazardous consequences.
Relax on the Water
For many people, there’s nothing more relaxing than spending time on water. You might relieve stress by racing around in a speed boat. Others prefer a leisurely cruise in a fishing vessel. There are many types of boats to choose from.
Conversely, if boats are not your thing, you can always go swimming or surfing instead.
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Go for a Walk
Gear up and go on a long walk, preferably several miles. Good physical exercise is one of the best natural stress relievers. Certainly, you’ll see a number of benefits from exercise. Outdoor exercise provides fresh air and helps clear your mind.
Walk around the neighborhood or head to a park. Enjoy your favorite podcast, a calming music playlist, or just the ambient sounds of nature while you’re at it.
Decompress from Stress through Music
Are you musically inclined? Playing music can be incredibly stress relieving. If you don’t have much experience, consider learning an instrument. You can start playing guitar or piano in just a few lessons. Also, the learning experience can be a great way to redirect a busy mind and relieve stress.
Create Art for Stress Relief
If music isn’t your thing, you can express yourself using a different artistic media. Depending on your skills and interests, you could sketch, create sculptures, paint, or even color in a coloring book.
Learn and Practice Yoga
Yoga is another valuable form of physical exercise. The practice combines stretching with deep breathing and attentiveness. Alternatively, just carefully and deeply stretching your body can be useful in relieving stress.
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Journal Your Thoughts
You may also want to start keeping a journal. Write down the events of the day, including the specific triggers that induced stress. This practice helps you work through your thoughts and feelings and gain more control over your mind. Basically, writing in a journal provides you a useful tool for analyzing your progress over time.
Talk with a Friend to Decompress from Stress
Talking with someone you love facilitates the release of oxytocin. This hormone is shown to have stress-relieving effects. Talking about what, specifically, is bothering you breaks down the cycle of stress. Additionally, talk-based reflection provides you the perfect chance to analyze and resolve your feelings.
Reduce Stress with a Good Laugh
There are few things more capable of relieving stress than laughter. A deep belly laugh can instantly make you feel better about anything. So develop a sense of humor and seek out things that might help you laugh.
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Look up a favorite funny video from your past or seek out a new comedy special to watch. The source doesn’t matter as long as it makes you laugh.
Practice Deep Breathing
Deep breathing is a practice that allows you to control your heart rate and gradually bring your stress levels down. It also forces you to think about each breath you take, taking your attention away from whatever else is bothering you. In short, think of it as a form of light meditation.
Disconnect from the Stressful World
It has become common for people to stay connected to the world through technology all day every day. From morning to night, busy people check their emails, respond to messages, and talk to coworkers. This makes it all but impossible to decompress from stress. No matter what other strategies you employ, make a point to disconnect.
Decompress from Stress with a Vacation
If you find yourself facing more stressful days than usual, or if you’re beginning to feel jaded about your business, it might be time to take a vacation. Taking a vacation from work has massive health benefits. Not only does vacationing help you decompress from stress, a regular vacation reduces burnout. Additionally, a vacation can improve your mood for weeks and months following your time away.
A Final Word
If you feel stress beginning to accumulate more than usual, don’t be afraid to take some time off. It could be the best decision for your long-term health and productivity.